The Sparkle Project
(Formerly Worthy Mother Podcast)
The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.
So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.
Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.
You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.
If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.
Welcome to The Sparkle Project.
Instagram:
@honestlyemilyrose
@thesparkleprojectpod
TikTok:
@thesparkleprojectpod
The Sparkle Project
Performative Motherhood & Reintegrating Your Identities as a Mom with Ali Colpack
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Have you ever looked in the mirror and wondered where you went after becoming a mom? In this episode, Emily sits down with licensed mental health counselor, mom of two, and Road to Mama founder Ali Colpack for a powerful conversation about identity loss in motherhood and the hidden pressure of performative motherhood.
Together, they explore why so many mothers feel disconnected from themselves, how social media and societal expectations influence the way we parent. They also discuss what it actually looks like to reconnect with your intuition without abandoning the version of yourself motherhood has shaped. Ali shares practical ways moms can begin rebuilding trust with themselves, creating healthier boundaries, and integrating who they were before motherhood with who they are becoming today.
The episode covers:
- Matrescence and why identity shifts are a normal part of motherhood
- The truth about performative motherhood
- Recognizing when you're parenting from pressure instead of intuition
- The connection between identity loss, burnout, resentment, and mom guilt
- Why "finding yourself again" may not be the goal
- How to reintegrate your identity after becoming a mom
🔗 Connect with Ali:
Instagram: @hiroadtomama
Website: www.hiroadtomama.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
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