Healing Trauma in Motherhood Through EMDR Therapy with Abbie Ames Artwork

The Sparkle Project

(Formerly Worthy Mother Podcast)

The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.

So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.

Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.

You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.

If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.

Welcome to The Sparkle Project.

Instagram:
@honestlyemilyrose
@thesparkleprojectpod

TikTok:
@thesparkleprojectpod

All Episodes

The Sparkle Project

Healing Trauma in Motherhood Through EMDR Therapy with Abbie Ames

May 12, 2026 • Episode 195

0:00 | 35:56

Motherhood has a way of bringing anxiety, overwhelm, and unresolved trauma to the surface. In this episode, EMDR therapist Abbie Ames joins Emily to explore how motherhood can trigger old wounds, why so many moms feel overstimulated and emotionally exhausted, and how healing is possible through approaches that go beyond traditional talk therapy.

Abbie shares her own journey through pregnancy loss, fertility struggles, postpartum anxiety, and becoming a mom during COVID, along with the insights that led her to specialize in EMDR therapy for women and mothers. Together, they unpack the nervous system’s role in trauma, the pressure modern moms carry, and why so many women feel like they’re failing when they’re actually overwhelmed and unsupported.

This episode covers:

Why motherhood can feel so triggering
How trauma lives in the body
Birth trauma, fertility struggles, and postpartum anxiety
Why moms can’t always “think” their way out of overwhelm
How EMDR therapy helps heal trauma beyond traditional talk therapy
Breaking generational cycles and finding more peace in motherhood

This episode is an honest, compassionate conversation about healing trauma in motherhood, breaking generational cycles, and learning how to care for yourself without shame.

🔗 Connect with Abbie:

Instagram: @emdr.mom.therapist
Website: www.abbieamescounseling.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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