The Sparkle Project
(Formerly Worthy Mother Podcast)
The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.
So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.
Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.
You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.
If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.
Welcome to The Sparkle Project.
Instagram:
@honestlyemilyrose
@thesparkleprojectpod
TikTok:
@thesparkleprojectpod
The Sparkle Project
3 Hard Truths Every Mom Needs to Hear About Mental Health
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May is Maternal Mental Health Awareness Month, and to kick it off, Emily is sharing what she's learned from her personal experience navigating mental health in motherhood and what every mom needs to know for their own wellbeing.
In this episode, you'll hear:
- Why mental health struggles don’t always look the way we expect
- The difference between coping and actually healing
- Why “white knuckling” through motherhood isn’t the answer
- The impact of societal pressure on maternal mental health
If you've ever felt like you're just getting by, questioning yourself, or silently struggling, this episode will meet you right where you are.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
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