The Sparkle Project

The version of motherhood we're sold looks nothing like the one we're actually living. That's by design.

The Sparkle Project is for the moms who are done pretending otherwise, and ready to reclaim the parts of themselves that got lost along the way. Hosted by Emily MacDonald, a single mom, feminist, and late-diagnosed ADHDer, each episode digs into the identity shifts, invisible labor, and systemic failures that make motherhood so hard. You'll hear from the experts, advocates, and real women who are finding their way back to themselves, so you can feel less alone in the hard parts and more like yourself in all the rest.

Somewhere between the mental load and the mom guilt, your shine is still there. The Sparkle Project is your space to find it.

(Formerly Worthy Mother Podcast)

Guest

Sara Putney

As a certified Trauma-Informed Somatic Breathwork Facilitator and mom, Sara Putney guides women to release emotional baggage, experience profound presence, and reclaim their authentic selves through the power of breath. Her journey from childhood trauma and anxiety to healing and self-discovery has given her deep empathy and understanding of the challenges women face. She's personally experienced how somatic practices can create lasting change - healing internal chaos and helping her show up more fully for herself and her family. Sara is committed to leading generational well-being and healthy wealth through a body-first healing approach.

https://www.remotheringmamas.com/

Guest appearance on:

Your Body Knows the Way: Reconnecting to Your Innate Power with Sara Putney